Re-entry to reality from vacation…is to say the least a challenge and not fun. I did keep track of all my food (on paper) while I was in Mexico, but I don’t think I’m going to take the time to put it into the Bodybugg program. It helped to keep track of it while I was on vacation but I think my focus should now be on today and tomorrow, not looking back at my vacation. I will be best served focusing on getting back on track.
I’ve been home for 48 hours. Sunday was a bust nutrition wise, but I nailed it today. I don’t really understand why I struggled yesterday, but I did. Last week was not a disaster, but I did have too many desserts and cocktails and too few vegetables (they were not in abundance) but otherwise…I was on vacation after all, so I allowed myself to enjoy it.
My goal tomorrow is to get to the gym two times, unlike today. Once I accomplish a twofer tomorrow I should be back on track. It’s just like before I left for vacation…one day at a time and if I stumble I just have to dust myself off and start again. I think what’s slowing me down is a lack of momentum. Before I left for vacation I had a lot of fitbattle momentum and it feels like I’m starting over. I realize that I’m not starting over, but it’s not feeling as natural and easy like it did before I left for my vacation.
So it’ll just be one day at a time, the only day that matters is tomorrow. I’m going to get a good night’s sleep and face the fitbattle head on tomorrow. Until then…Kathi