Today I’m going to try something new… share a video with you.
Digestive Health and Cleansing
By taking care of your digestive health (and colon) you can feel younger and maintain a healthy weight. Watch the video to learn the three Fs of daily digestive health and the importance of cleansing 2-4 times a year.
Message me if you would like info on the cleanse that I mentioned in the video.
Add fiber to your daily nutrition plan and be sure to drink plenty of water. Your digestive health is essential to your overall wellness.
You only get one chance to take care of your body… get it right! Kathi