It is essential that we establish a solid foundation for our wellness journey. Listen to my podcast and learn how you can ensure your wellness foundation is unshakable.
You only get one chance to take care of your body… get it right!
As you take care of the only vessel you have for your time here on earth you will be rewarded with more energy, a positive outlook, better health, and a longer life.
“Sleep and metabolism are controlled by the same sectors of the brain,” Dr. Rapoport says. “When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite.”
I once shared a meal with a date at the Cheesecake Factory to later learn that the entrée alone had 1600+ calories. My daily calorie goal is 1400-1700 calories…
Be forewarned… cocktails sometimes lead to bad decisions when it comes to food and men (hahaha)… kidding. Well I wan’t kidding about the food.
Start your new active lifestyle by taking it one day at a time. You know, walk before you run.
Get the gist? You know it’s bad for you! And sure once in a while birthday cake or a yummy dessert isn’t gonna kill you or your healthy life-style.
Fat is considered a macro nutrient, along with carbs and protein. It supplies the body with energy and our organs benefit when we eat healthy fats.
I add a tablespoon of cinnamon and a dash of cayenne pepper to my meal-replacement shakes to spice things up.