What’s important is when you have that moment of sanity and you ask yourself “what the hell am I doing?” You get yourself back on track.
“To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucauld
There are other factors besides numbers that are important. Know your numbers and pay attention to your body.
I stood in the mirror for quite some time searching for “attractive” features…trying to understand and see what this person sees in me.
I consider Fiber a super food. For those of you looking for a quick fix, fiber is about as good as it gets.
It is vital that your whys for being on your wellness journey are more powerful than all of the excuses you can muster for why not.
Whether you believe the “experts” or not, doesn’t really matter. I am living proof that it works. I lost 40 pounds by doing three things every day: work out, stay within my calorie budget eating 5-6 meals a day, and drink plenty of water.
I was moved by the scene to my west. I found myself getting emotional. I cannot explain it…but seeing the smoke rising from behind the mountain and drifting northeast was surreal.
“There is only one corner of the universe you can be certain of improving, and that’s your own self.” ~ Aldous Huxley
There is no quick fix to wellness. It’s about an overall healthy lifestyle. A daily multivitamin is another piece of the wellness puzzle. It’s up to you to put the puzzle together.