I have two playlists that I use for the gym. The songs on my running playlist all work very well for the treadmill. I usually do intervals at 4.0 and 6.0. The songs on the stairmaster playlist all keep me moving and motivated when I’m on the stairmaster. I think all these songs have a perfect beat for the stairmaster.
*** Songs in blue underlined text have a link to iTunes just in case you would like to hear and/or purchase the song. ENJOY!!!
| Running Playlist | Stairmaster Playlist |
|---|---|
| Boots of Chinese Plastic – Pretenders | Lose My Breathe – Destiny’s Child |
| Pump It – Black Eyed Peas | Forever – Chris Brow |
| Rock Your Body – Stagga Lee | Seven Nation Army – White Stripes |
| California – Lenny Kravitz | Crazy In Love – Beyoncé Feat. Jay-Z |
| You Can Do It – One Way | Party Time – Missy Elliott |
| Shawty Get Loose – Lil Mama | The Way You Move – Outkast |
| Music Was Saved – Starsailor | Boom Boom Pow – Black Eyed Peas |
| Suavemente – Elvis Crespo | I Know You Want Me (Calle Ocho) [More English Extended Mix] – Pitbull |
| Rich Girl – Gwen Stefani & Eve | Disturbia – Rihanna |
| Sugar (feat. Wynter) – Flo Rida | Fire Burning – Sean Kingston |
| God People – Salvador | Get Up Off That Thing – James Brown |
| Girls – The Beastie Boys | Traga – Traga |
| I Gotta Feeling – Black Eyed Peas | Hollaback Girl – Gwen Stefani |
| La Paleta – Oro Solido | Dont Stop The Rock – Freestyle |
| Talk About It – Nicole C. Mullen | Butterfly – Crazy Town |
| Shackles (Praise You) – Mary Mary | Whats Your Fantasy – Ludacris & Trina |
| Pacific Palisades – Ash | e.i. – nelly |
| Jackson – Joaquin Phoenix & Reese Witherspoon | Ride Wit Me – Nelly |
| Fire Burning – Sean Kingston | Hot In Herre – Nelly |
| Hypnotise – The White Stripes | Gimme The Light – Sean Paul |
| Where Are We Runnin’? – Lenny Kravitz | Rock Your Body – Stagga Lee |
| 90 Millas – Gloria Estefan | Rump Shaker – Wrexx N Effect |
| Gonna Make You Sweat – C & C Music Factory | Since U Been Gone (nevins rock mix) – Kelly Clarkson |
| Can You Feel the Beat – Lisa Lisa & Cult Jam & Full Force | Apache – Sugar Hill Gang |
| Flash – Lenny Kravitz | Short Skirt/Long Jacket – Cake |
| Basketcase – Green Day | Taxikore’ol-Mandolin – Taxikréol |
| Crash – The Primitives | So Fine – Sean Paul |
| We Be Burning – Sean Paul | With You – Chris Brown |
| Un Uomo Come Me – Lucio Dalla | Say Hey (I Love You) [feat. Cherine Anderson] – Michael Franti & Spearhead |
| Blitzkreig Bop – Ramones | Outta Control (feat. Pitbull) – Baby Bash |
| With All My Heart – ZOEgirl | Hey, Soul Sister – Train |
| Love Lockdown – Kanye West | TiK ToK – Ke$ha |
| Live Your Life (feat. Rihanna) – T. I. | Ain’t No Other Man – Christina Aguilera |
| Say Hey (I Love You) [feat. Cherine Anderson] – Michael Franti & Spearhead | Stranded (Haiti Mon Amour) – Jay-Z, Bono, The Edge & Rihanna |
| Starstrukk – 3OH!3 | Just Dance – Lady GaGa & Colby O’Donis |
| Blame It On the Girls - Mika | |
| Jumpin’ Jumpin’ – Destiny’s Child | |
| Why Can’t We Be Friends – Smash Mouth | |
| Hips Don’t Lie – Shakira Feat. Wyclef Jean | |
| Heard ‘Em All – Amerie | |
| Ring-a-Ling – Black Eyed Peas | |
| Poker Face – Lady GaGa | |
| Dollhouse – Priscilla Renea | |
| Month of May – Arcade Fire | |
| You Can Do It- One Way |
