Start your new active lifestyle by taking it one day at a time. You know, walk before you run.
It is vital that your whys for being on your wellness journey are more powerful than all of the excuses you can muster for why not.
I’m not thrilled, but I realize that nothing will be different tomorrow. It’s not like we age over night…we age over time. And since I started my fitbattle almost five years ago I managed to get some years of my life back.
He unfriended me. Man… I wish I unfriended him first… ugh! I guess my gut was right, his post was directed towards me.
Most important… it’s about inspiring others to get the results they are striving for. Each person’s journey is personal. My hope is that at the end of each class every person leaves thinking “I can’t wait to take another BodyPump class”.
I admit I’m not always brave, I don’t always feel strong, as a matter of fact I fear that I am weak.
The difference now is that I know what to do. When things get tough instead of turning to Ben & Jerry for comfort I hit the gym for an endorphins and serotonin boost.
Like my last breakup I’ve done the only thing I know to do…throw myself back into my fitbattle.
Where is that damn fitbattle ball that I lost sight of? (you know… keep your eyes on the ball! be the ball!)