Fat is considered a macro nutrient, along with carbs and protein. It supplies the body with energy and our organs benefit when we eat healthy fats.
I actually think I’m addicted to fat. Yes peanut butter is “good” fat but I have no self-control when it comes to peanut butter so I had to stop buying it. It’s only good in moderation and it’s kind of like chocolate for me – I know no moderation.