What’s important is when you have that moment of sanity and you ask yourself “what the hell am I doing?” You get yourself back on track.
There are other factors besides numbers that are important. Know your numbers and pay attention to your body.
He unfriended me. Man… I wish I unfriended him first… ugh! I guess my gut was right, his post was directed towards me.
I had to take this part of my lifebattle journey on my own terms and at my own pace.
Lately my scale has been teasing me. One morning I’ll weigh 129.6…a couple of days later 130.2. Up and down. It’s been a couple of weeks that I’ve been hovering around 130 pounds.
I learned that she craves Taco Bell, primarily their tacos. So I suggested that she make her own healthy tacos using extra lean ground pork, low sodium taco mix, low-fat sour cream, low-fat cheese, and low-carb low-fat soft tacos. Oh yeah and top it off with salsa – as much salsa as she wants since it’s fat-free.
If I knew there was going to be a gym photo op I would have taken five minutes to put on some eye shadow and mascara before I left the house.
After all I’ve accomplished physically the last three years I feel like I can do anything. It’s a great feeling to have.
You can peel off those layers and expose the person that’s been fighting to escape the prison it’s locked in. For me it was 40 pounds (so far) and all kinds of emotional bad habits.
Many of the sources I checked for information on this subject agree that you can lose weight by making changes to your diet, no workouts required. There are too many health benefits from working out. So ask yourself now… are you ready to make a change that might just save your life? Are you ALL IN?