Tag Archives: journey
daily fitbattle #1045 (snacks or no snacks?)
Many of the sources I checked for information on this subject agree that you can lose weight by making changes to your diet, no workouts required. There are too many health benefits from working out. So ask yourself now… are you ready to make a change that might just save your life? Are you ALL IN? Continue reading
Filed under daily fitbattle, food (& beverage) battle
daily fitbattle #1038 (it's not just about the number on the scale…)
I can’t tell you how many times I’ve heard that someone I know or close to someone I know has had a stroke or heart attack and guess what? Yep! Cholesterol is a direct contributor to cardiovascular disease, which can lead to strokes and heart attacks. Continue reading
Filed under daily fitbattle
saving my life – how it started
Wow…how cool my first blog! I have to admit a couple of years ago I did say to myself (and I’m sure others) that I would never blog…hee hee and here I am. So what do I have to say? … Continue reading
Filed under saving my life - getting started
