I have two playlists that I use for the gym. The songs on my running playlist all work very well for the treadmill. I usually do intervals at 4.0 and 6.0. The songs on the stairmaster playlist all keep me moving and motivated when I’m  on the stairmaster. I think all these songs have a perfect beat for the stairmaster.

*** Songs in blue underlined text have a link to iTunes just in case you would like to hear and/or purchase the song. ENJOY!!!

Running Playlist Stairmaster Playlist
Boots of Chinese Plastic – Pretenders Lose My Breathe – Destiny’s Child
Pump It – Black Eyed Peas Forever – Chris Brow
Rock Your Body – Stagga Lee Seven Nation Army – White Stripes
California – Lenny Kravitz Crazy In Love – Beyoncé Feat. Jay-Z
You Can Do It – One Way Party Time – Missy Elliott
Shawty Get Loose – Lil Mama The Way You Move – Outkast
Music Was Saved – Starsailor Boom Boom Pow – Black Eyed Peas
Suavemente – Elvis Crespo I Know You Want Me (Calle Ocho) [More English Extended Mix] – Pitbull
Rich Girl – Gwen Stefani & Eve Disturbia – Rihanna
Sugar (feat. Wynter) – Flo Rida Fire Burning – Sean Kingston
God People – Salvador Get Up Off That Thing – James Brown
Girls – The Beastie Boys Traga – Traga
I Gotta Feeling – Black Eyed Peas Hollaback Girl – Gwen Stefani
La Paleta – Oro Solido Dont Stop The Rock – Freestyle
Talk About It – Nicole C. Mullen Butterfly – Crazy Town
Shackles (Praise You) – Mary Mary Whats Your Fantasy – Ludacris & Trina
Pacific Palisades – Ash e.i. – nelly
Jackson – Joaquin Phoenix & Reese Witherspoon Ride Wit Me – Nelly
Fire Burning – Sean Kingston Hot In Herre – Nelly
Hypnotise – The White Stripes Gimme The Light – Sean Paul
Where Are We Runnin’? – Lenny Kravitz Rock Your Body – Stagga Lee
90 Millas – Gloria Estefan Rump Shaker – Wrexx N Effect
Gonna Make You Sweat – C & C Music Factory Since U Been Gone (nevins rock mix) – Kelly Clarkson
Can You Feel the Beat – Lisa Lisa & Cult Jam & Full Force Apache – Sugar Hill Gang
Flash – Lenny Kravitz Short Skirt/Long Jacket – Cake
Basketcase – Green Day Taxikore’ol-Mandolin – Taxikréol
Crash – The Primitives So Fine – Sean Paul
We Be Burning – Sean Paul With You – Chris Brown
Un Uomo Come Me – Lucio Dalla Say Hey (I Love You) [feat. Cherine Anderson] – Michael Franti & Spearhead
Blitzkreig Bop – Ramones Outta Control (feat. Pitbull) – Baby Bash
With All My Heart – ZOEgirl Hey, Soul Sister – Train
Love Lockdown – Kanye West TiK ToK – Ke$ha
Live Your Life (feat. Rihanna) – T. I. Ain’t No Other Man – Christina Aguilera
Say Hey (I Love You) [feat. Cherine Anderson] – Michael Franti & Spearhead Stranded (Haiti Mon Amour) – Jay-Z, Bono, The Edge & Rihanna
Starstrukk – 3OH!3 Just Dance – Lady GaGa & Colby O’Donis
Blame It On the Girls – Mika
Jumpin’ Jumpin’ – Destiny’s Child
Why Can’t We Be Friends – Smash Mouth
Hips Don’t Lie – Shakira Feat. Wyclef Jean
Heard ‘Em All – Amerie
Ring-a-Ling – Black Eyed Peas
Poker Face – Lady GaGa
Dollhouse – Priscilla Renea
Month of May – Arcade Fire
You Can Do It- One Way

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